Small modifications can completely change the health profile of food. In this recipe, we swap coconut oil for butter and maple syrup for white sugar. Coconut oil has antimicrobial properties and aids in digestion, and maple syrup breaks down slower than regular sugar. Enjoy!

These tasty, no-crust cheesecakes are great for holiday parties! They can be made low-fat, and you can make them regular- or mini-sized.

An apple a day keeps the doctor away! This healthy treat provides plenty of B vitamins, vitamin C, calcium, potassium, and fiber. One apple also has a day's worth of manganese, which is an essential trace mineral involved in blood sugar regulation and bone formation—and it's a powerful anti-inflammatory and anti-oxidant!

Buddha bowls are known for three main types of ingredients—grain, green, and bean—and a tasty sauce (like coconut curry). This version makes this dish even healthier by subbing the grain with riced cauliflower, so this meal is low in carbs, high in fiber and potassium, and super tasty! You can even swap out different vegetables and sauces based on your favorite cuisines.

This might be the easiest, most delicious butternut squash soup ever! It’ll undoubtedly become a fall favorite for you and yours!

These muffins are grain-free, made from almond flour and naturally sweetened with maple syrup. You won't even notice the veggies!

Satisfy your hunger with this fresh and filling lunchtime filler

An excellent alternative to café bought muffins

Portable treats for the hiker, chocolate-lover, or busy mom in you.