Try out one of the trendiest diets with these Paleo-approved snack bars.

February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion. Don’t forget to pair with our healthy black-eyed peas!

February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. These black-eyed peas are high in fiber, calcium, and vitamins A, K, and C. Don’t forget to pair with our healthy sautéed collard greens.

Tasty dips don’t have to be loaded with sodium and other additives. This homemade dip is low in sodium and high in fiber, potassium, vitamin A, folate and vitamin C, making this dish heart-healthy and diabetic-friendly! Enjoy with chopped vegetables and whole-grain crackers.

Skip the coffee shop muffins and keep your heart healthy by making your own. These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!

These homemade eight-ingredient protein bars are rich in protein and incredibly delicious!

The carrot-ginger dressing adds great flavor to this healthy salad

Independence Live Recipe

This cozy winter soup is easy to make—and it's easy to freeze your leftovers for later!

Noodles, veggies, and tofu wrapped up in a delicious sauce. Healthy and easy to make!

Warm your body on a cold winter day with this soup! It can be made with fresh or frozen ingredients, and roasted or pan sautéed—although roasting has the best flavor. Yes, you can freeze this soup!

Have you heard of moon milk? It’s an old Ayurvedic remedy for sleep. (Ayurvedic medicine is a whole-body approach that was developed in India thousands of years ago.) It contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which helps calm the body. This warm drink is all about positive energy and balance in the body!