Try these simple, tasty, Paleo-approved snack bars.

This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.

February is American Heart Month and Black History Month. Honor both by making a heart-healthy version of a traditional African American dish.

Tasty dips don’t have to be loaded with sodium and other additives.

Skip the coffee shop muffins and keep your heart healthy by making your own.

These homemade eight-ingredient protein bars are rich in protein and incredibly delicious.

The carrot-ginger dressing adds a tangy, spicy flavor to this healthy salad.

This cozy winter soup is easy to make, and easy to freeze for later.

This vegan twist on a classic dish features noodles, veggies, and tofu wrapped up in a delicious sauce.

Warm your body on a cold winter day with this soup! It can be made with fresh or frozen ingredients, and roasted or pan sautéed.

This warm, Ayurvedic sleep remedy contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which helps calm the body.