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Don’t wait, vaccinate

Crisp, cool weather is approaching, and so is flu season. That means one thing: It’s time to get your annual flu shot.

What’s your risk of falling?

The Centers for Disease Control and Prevention (CDC) reports that most older adults (more than half) keep their slips and tumbles a secret from their doctors.

Lower back stretches that work

Lower back pain is annoyingly common. And while some cases of lower back pain can be quite extreme and require surgery, the good news is that about 90 percent of cases improve without it.  

Healthify your summer BBQ

Who doesn’t love a cookout on a warm summer day? It’s an opportunity to get together with friends and family and enjoy some good food.