Healthy heart, happy belly

You’ve heard it. You know it: If your cholesterol numbers are within the normal range, keep them that way. And cutting back on processed food is a good way to start.

Ready for home emergencies

Here are two of the programs it offers:

Basic Systems Repair Program (BSRP)

If your owner-occupied Philadelphia home needs emergency repair work, the BSRP may be able to help.

Sunrise berry smoothie

This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.

Fiesta egg tortilla cups

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

Rise and dine

You’ve heard about kicking off your day with a balanced breakfast. But have you ever wondered just what makes it so important? We got some helpful hints from a dietitian.