This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich 

Eat your veggies in a flourless, gluten-free muffin! This mixture healthy mixture of locally in-season vegetables are high in potassium, choline, omega-3 DHA, calcium, phosphorous and low in natural sugars and carbs. This means these yummy muffins are beneficial for your eyes, bones, brain, & metabolism.

A colorful, crunchy slaw that’s packed with nutritious ingredients

This single meal contains all required nutrients.

Cook whole wheat pasta, it contains more fiber.

Make dessert with just three ingredients.

This sweet and filling breakfast is the perfect way to start your day.

A healthy substitute for a cream sauce that tastes as good.

To give this juice a more smoothie-like consistency, use frozen pineapple, omit the ice, and add ¼ cup water (or more depending on the strength of your blender). Pineapple found in the freezer aisle is usually of good quality as it is frozen at its ripest. To freeze fresh pineapple yourself: Line a baking sheet with parchment paper and spread the cubed fruit in a single layer. Once the pineapple is frozen, store it in a plastic bag.

A great way to get kids to eat their veggies.

Asparagus is an excellent source of vitamins A, C, and E.