What’s your usual pre-bed routine? Checking your email, watching late-night talk shows, or reading mystery thrillers?

Smile more! It’s a share-worthy notion that’s not always easy, but how you’re feeling and acting has an impact on the people around you.

On social media, many of us are bombarded with images portraying the perfect life.

With streaming television, your smartphone, and a comfy couch calling your name, heading outdoors for a hike or walk in the park might be the last thing you'd want to do on a lazy Sunday afternoon.

Everyday stressors—a spat between the kids, a traffic jam, a work meeting that didn’t go as planned—can put a damper on your day.

When your baby's 20 primary teeth start to break through the gums, it's teething time, a totally normal occurrence in every child's life.

Gratitude has become a buzzword in the healthy living space and it's more than just saying "thank you." “Gratitude is a positive emotion, but it can’t be reduced to just that,” says Richar

Working long hours, skipping lunch breaks, and potentially neglecting your relationships outside the office sound familiar?

Sometimes when you’re feeling overwhelmed, the best thing to do is find some quiet. It may sound intimidating to indulge in total silence, but it's a useful stress reliever.

Like unexpected rain, a tension headache can pop out of nowhere to put a damper on your day.

Daydreams aren’t all fluff. In fact, your most brilliant ideas can happen when you least anticipate them.

Shiny objects or social media posts may make your eyes “green,” but what really causes jealousy?