New research shows yet another hormone may be a weight-loss workhorse that starts its shift when you hit the hay.

Hummus is healthy, but not by the tub. (The fat and calories can really add up.) A lot of healthy whole foods can derail your diet if not eaten in appropriate portions.

Gaining weight around the waist is a part of getting older for most of us. But it’s important to keep your waist size within a healthy range.

Cutting calories is one of the simplest ways to lose weight. Eating 500 fewer calories per day can result in losing one pound a week. Thinking long-range?

“Mindfulness” is a buzzword these days, but can it actually help you eat better?

You can positively change your health in seven days flat. “Just one week of eating cleanly and moving your body can definitely make you feel better.

The act of mindfulness simply means paying attention to the present moment. And it’s a powerful tool that can help you lower your stress.

Giving without getting: what’s in it for you? Turns out, there are a host of health benefits linked to altruism, or the act of helping others without expecting anything in return.

Worrying about the future every now and then is a normal part of life. Questions such as “Will I do well on this interview? Can I pay this bill on time? What will things look like a year from now?

Combatting stress is an internal battle that can take all of the mind power you can muster.

When you listen to a soothing song, see a beautiful painting, or pick up a paintbrush, you might feel calmer or inspired. But, are you also aware that the art you’re absorbing or creating is making

Doing something new today won’t just get you out of your routine. It might also help you feel better.