Your plant-based summer cookout guide

Summer is the perfect time to fire up the grill and gather with friends and family. This year, why not expand your cookout menu to include some plant-based foods? Here are some tasty and healthy options to try.

Homemade veggie burgers

Veggie burgers are a staple at plant-based cookouts, but there’s no need to settle for dry, bland patties from the freezer. Instead of relying on processed substitutes, build your own using seasonal vegetables like sweet potatoes, zucchini, and beets. Chickpeas, quinoa, or black beans can boost protein and create a firm texture. Don’t forget flavorful add-ins like cumin, garlic, and smoked paprika for a savory depth.

Looking for inspiration? Try our recipe for Smoky Veggie Burger Sliders.

Grilled veggies as a main dish

Grilled vegetables aren’t just side dishes — they can take center stage. Summer favorites like bell peppers, eggplant, and asparagus develop an irresistible smoky char when cooked over an open flame.

For a fun twist, try grilling thick slices of eggplant or zucchini as burger buns. (Let them cool to room temperature before serving.) Or take whole bell peppers, hollow them out, and stuff them with a mix of cooked quinoa, black beans, and fresh herbs. Place them back on the grill for a few minutes to let the flavors meld.

Vibrant summer salads

A fresh, colorful salad is the perfect way to balance out the richness of grilled foods. Summer brings an abundance of juicy watermelon, crisp cucumbers, and sweet tomatoes — ideal for light, hydrating dishes.

For a simple summer salad: Toss arugula with diced watermelon, thinly sliced cucumber, and a handful of fresh mint. Drizzle with olive oil and a touch of balsamic vinegar, then sprinkle with sea salt. For an extra layer of flavor, add crumbled vegan feta cheese or toasted nuts.

Flavor-packed marinades

Marinades are key to enhancing the taste and texture of plant-based dishes. Instead of relying on salt and pepper alone, experiment with bold ingredients like tamari, miso, lemon zest, or fresh herbs. A great marinade can transform vegetables, tofu, or cauliflower steaks into deeply flavorful dishes.

Try this versatile marinade. Whisk together:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 minced garlic clove
• A pinch of fresh thyme

Brush over mushrooms, eggplant, or tofu before grilling to infuse them with rich, smoky goodness.

Satisfying side dishes

No cookout is complete without a few crave-worthy sides. Traditional picnic staples like potato salad and coleslaw can easily be made plant-based with simple swaps like vegan mayo or yogurt-based dressings.

For a refreshing coleslaw: Toss shredded cabbage, carrots, and apple with a tangy dressing made from apple cider vinegar, olive oil, and a touch of maple syrup. It’s crunchy, slightly sweet, and pairs perfectly with grilled dishes.

Seasonal sweets

Finish your meal on a high note with grilled fruit, a simple yet decadent dessert. Peaches, pineapple, and even watermelon caramelize beautifully over the grill, bringing out their natural sweetness.

For an easy treat: Slice peaches in half, brush with a little coconut oil, and grill until soft and caramelized. Serve with a drizzle of agave and a sprinkle of fresh mint. For an extra indulgence, pair with a scoop of dairy-free ice cream.

With so many delicious options, a plant-based cookout is anything but limiting. From smoky, savory mains to refreshing salads and sweet treats, there’s something for everyone to enjoy. So grab your grill, gather your favorite people, and celebrate summer with bold, fresh flavors — no meat required.