When you have assumed the vital role of taking care of someone else, you have to take care of yourself first. You have to do what you can to avoid overload or burnout.
Bad news or a no-time-to-breathe workday can trigger stress, and it’s not just an emotional ride. Stress causes our muscles and joints to restrict, resulting in pain.
Giving without getting: what’s in it for you? Turns out, there are a host of health benefits linked to altruism, or the act of helping others without expecting anything in return.
Worrying about the future every now and then is a normal part of life. Questions such as “Will I do well on this interview? Can I pay this bill on time? What will things look like a year from now?
When you listen to a soothing song, see a beautiful painting, or pick up a paintbrush, you might feel calmer or inspired. But, are you also aware that the art you’re absorbing or creating is making