Sneakers are like tires. When the tread is gone, it's time for new ones. The tread on the bottom of your running shoes can tell you more than just when it's time for a fresh pair, though.
Whether you’re drawn to heated workouts because of the chilly temperatures outside or because you’ve heard that they’ll help you lose weight faster, here’s what you need to know.
Think joint pain only affects senior adults? Actually, about 32% of Americans over the age of 18 have experienced joint pain, according to the Centers for Disease Control and Prevention.
Nearly everyone can benefit from seated exercise—especially people who are recovering from an injury, are new to working out, or spend a lot of time sitting.
Research shows that people who use exercise apps are more likely to work out during their leisure time, and more likely to have a lower body mass index than those who don’t use workout apps.
If your exercise routine has gotten stale or you’ve noticed a dip in your results, it’s time to mix things up. Try these ideas to break out of your fitness rut.