Side Dish

The Best Guacamole

Serving Size

1

Servings

6

Ingredients

3

avocado, pit and skin removed

1

lime juice

1/2 teaspoon

salt

1/2 teaspoon

cumin

1/2 teaspoon

cayenne pepper

1/2 medium

onion, diced

1/2

jalapeño pepper, seeded and sliced

2

medium tomatoes, peeled, seeded, and chopped

1 tablespoon

cilantro, chopped

1

garlic cloves, minced

Directions

1. In a large bowl, place the scooped avocado pulp and lime juice, and toss to coat.
2. Drain, and reserve the lime juice, after all of the avocados have been coated.
3. Using a potato masher add the salt, cumin, cayenne and mash.
4. Fold in the onions, tomatoes, cilantro, and garlic.
5. Add 1 tablespoon of the reserved lime juice.

Nutrition Information

Sodium	115 mg
Saturated fat	2 g
Protein	2 g
Fiber	7 g
Fat	15 g
Carbs	11 g
Calories	170

Do it Better Wellness LLC

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