Salad

Kale & Walnut Salad

Ingredients

1 pound

fresh kale stems trimmed, well washed and dried

2 1/2 tablespoons

walnut or olive oil

1 1/2 tablespoons

balsamic vinegar

1/4 teaspoon

sea salt

1/4 teaspoon

black pepper

1/8 teaspoon

Sugar

1/2

small red onion, peeled

1

medium red pepper, cored

2 tablespoons

toasted walnuts

Directions

1. Place kale in large bowl.
2. In small bowl, mix together oil, vinegar, salt, pepper, and sugar.
3. Add dressing to kale and, gently massage kale to tenderize it.
4. Cover bowl, let marinate in refrigerator for 30 minutes.
5. Add onion, red pepper, and walnuts to the salad.
6. Toss gently before serving.
7. *Additional tip - Substitute walnuts with almonds.

Nutrition Information

Fat	4.5 g
Carbs	5 g
Calories	60

Do It Better Wellness™

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