Breakfast

Slow Cooker Pumpkin Oatmeal

Servings

4

Prep Time

8 minutes

Cook Time

7 hours

Ingredients

1 cup

steel-cut oats

1 cup

pumpkin puree

3 cups

water

1 cup

almond milk, unsweetened

2 Tbsp

maple syrup

1 tsp

vanilla extract

3/4 tsp

cinnamon

1/4 tsp

ground ginger

1/8 tsp

nutmeg

1/4 tsp

salt

1/2 cup

chopped toasted pecans, for serving

1/2 cup

dried cranberries, for serving

Directions

1. In a large bowl, mix oats, pumpkin puree, water, almond milk, maple syrup, vanilla extract, cinnamon, ginger, nutmeg, and salt.
2. Stir until thoroughly combined.
3. Spray slow cooker with nonstick cooking spray.
4. Pour oat mixture into slow cooker. Cover slow cooker and turn to low setting for 7 hours or overnight.
5. Stir mixture before serving. Top each serving with pecans and cranberries.

Nutrition Information

Sodium	150 mg
Protein	6 g
Fat	13 g
Carbs	36 g
Calories	269

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