Recipes With:
garlic cloves, minced

Baked Cod with Mediterranean Salsa

Baked Cod with Mediterranean Salsa

Celebrate a heart healthy diet with a fresh dinner

Photo: Spinach Artichoke Dip.

Spinach Artichoke Dip

Creaminess without the extra calories.

Creamy Chicken and Vegetable Pot Pie

Creamy Chicken and Vegetable Pot Pie

Update traditional chicken pot pie with this veggie-stuffed version.

Buffalo Chicken Nuggets

Buffalo Chicken Nuggets

The perfect addition to your weekend game day party.

Mediterranean Pizza with Whole Wheat Crust

Mediterranean Pizza with Whole Wheat Crust

This dish is an excellent source of vegetables and calcium.

Cauliflower ‘Fried’ Rice

Cauliflower ‘Fried’ Rice

IBC LIVE RECIPE

Beef Stew with Corn and Fennel

Beef Stew with Corn and Fennel

Save time and cook this stew in your crock pot.

Chinese Tofu Salad

Chinese Tofu Salad

Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

A delicious lunch that is low in carbs and fat.

Bowl of raw orzo pasta and mushrooms on a cutting board with a kitchen towel

Creamy Orzo with Mushrooms

Photo: Spicy Peanut Noodles

Spicy Peanut Noodles

These flavorful noodles are freezer-friendly and taste even better reheated.

Homemade Simple Tomato Sauce

Homemade Simple Tomato Sauce