Balance exercises strengthen your lower body and core muscles, which helps keep you steady. Everyone should do balance training, but it’s especially important for older adults.

On a hot summer day there’s no better place to be than in a pool. Why not take your workout to the water as well?

1. WATER AEROBICS

When a hill looms ahead of you on your walk or jog, don’t turn around.

Faster results in less time may sound like infomercial speak, but it’s achievable with the right techniques.

Whether it’s at a desk or on the couch, too much sitting can leave your body tense.

Don’t fall for the myth that you need to spend hours at the gym to get fit. For a fast workout that combines cardio and strength, try high-intensity interval training (HIIT).

Getting started can be the toughest part of getting in shape.

If you’re new to working out at the gym, knowing where to start and using unfamiliar equipment can be overwhelming.

Whether you’re drawn to heated workouts because of the chilly temperatures outside or because you’ve heard that they’ll help you lose weight faster, here’s what you need to know.

1. Start slowly
Begin by walking at 2 miles per hour. Increase speed gradually. Try to walk naturally and with a steady stride.

Nearly everyone can benefit from seated exercise—especially people who are recovering from an injury, are new to working out, or spend a lot of time sitting.