1. WATER AEROBICS

When a hill looms ahead of you on your walk or jog, don’t turn around.

Faster results in less time may sound like infomercial speak, but it’s achievable with the right techniques.

Whether it’s at a desk or on the couch, too much sitting can leave your body tense.

Don’t fall for the myth that you need to spend hours at the gym to get fit. For a fast workout that combines cardio and strength, try high-intensity interval training (HIIT).

Getting started can be the toughest part of getting in shape.

If you’re new to working out at the gym, knowing where to start and using unfamiliar equipment can be overwhelming.

Whether you’re drawn to heated workouts because of the chilly temperatures outside or because you’ve heard that they’ll help you lose weight faster, here’s what you need to know.

1. Start slowly
Begin by walking at 2 miles per hour. Increase speed gradually. Try to walk naturally and with a steady stride.

Nearly everyone can benefit from seated exercise—especially people who are recovering from an injury, are new to working out, or spend a lot of time sitting.

If your exercise routine has gotten stale or you’ve noticed a dip in your results, it’s time to mix things up. Try these ideas to break out of your fitness rut.

Walking is one of the easiest ways to exercise. It’s simple, it’s fun, and you can change your routine to keep it interesting.