Lower back pain is annoyingly common. And while some cases of lower back pain can be quite extreme and require surgery, the good news is that about 90% of cases improve without it.

If you've ever woken up and thought "Today's the day I start exercising," but don't know what to do, we've got you covered. First, congratulations!

Summer’s here with warmer temperatures and longer days beckoning you to “go outside.” Being out and about has plenty of benefits for mind and body, says physical therapist Beth Rohrer, PT, DPT and

Research shows that people who use exercise apps are more likely to work out during their leisure time, and more likely to have a lower body mass index than those who don’t use workout apps.

Overhead Lunge

This lunge variation engages ab and back muscles.

Even if you love the gym, it’s not always easy to make your gym workouts happen. Your solution: Bring the gym home with affordable gear.

Winter is here, and for many people that means diminished exercise inspiration. Days with less sunlight, colder weather, and in many areas slush and snow can make being active a chore.

Everyone can benefit from building stronger muscles, and that includes people who want to lose weight or who do cardio exercise regularly.

Yoga is one of the best ways to get a body-loving boost.